PROGRAM

ONLINE

Warmups up for tennis

Train specific tennis fitness

Cool down with the right stretch

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Serve speed

Ground stroke power

Speed & endurance for tennis

TENNIS FITNESS TESTING

The most revealing Tennis fitness test so far. Thousands of tests of good and great tennis players as references.

ABOUT

More than 30 years of knowledge and experience from working with top players at pro tours to ambitious amateurs. 

We test and train you to a higher level of tennis fitness, We can also provide you with these training programs, into your smartphone.