WHAT IS YOUR AIM ?

TESTING BEFORE TRAINING

No guessing - Pure facts

The AIM-X profiles for testing and training strategies, where created to 

evaluate and improve your individual 

tennis specific conditioning.

Qualities

We determine Qualities, like all coaches do around the world. What we are unique with, is the high correlation/resemblance the testing and training has to tennis as a sport.

Testing

Through Individual test results we can locate your current form as a player and also show how you 

perform compared to the elite in the game.

We use specialized equipment to determine which fitness area in your tennis, you need to improve.

Movement patterns

Our patterns look like tennis and feel like tennis. And are easy to repeat for all players no matter the level.

Evaluation

Your test results are easily presented in a profile with a 1-10 score, where all movement patterns have unique scores from your performance. so we can determine what area and quality that needs attention.

Improve and have fun

Our players at all levels, learn how to take care of their bodies. Having fun while learning is one of our most important missions.

TESTING SERVICES

ADVANTAGE

COMPLETE TESTING 

(Recommended)

Testing all three movement patterns in

tennis. All Qualities. Full covering test so you can spend time training the right training program, for your tennis. 

From:

1900 SEK

ACE

SERVE TESTING

  • Fitness testing for all factors contributing to ball speed in your serve 

  • Testing injury risk in shoulder, elbow, and back

  • Serve specific mobility, power and speed

From:

999 SEK

WINNER

STROKE TESTING

  • Fitness testing for ground stroke power 

  • Testing for injury risk in elbow, back and hip

  • Stroke specific mobility, power and Endurance

From:

999 SEK

DEFENSE

COURT COVERAGE TESTING

  • Fitness testing for how fast you can cover the court and your endurance

  • Testing injury risk in knee and foot

  • On court movement through mobility, speed and change of direction

From:

999 SEK

HOW CAN I IMPROVE ? 

INDIVIDUAL TRAINING

Training with one of our AIM-X coaches on site in Catella Arena.

TEAM TRAINING

Group Training with one of our AIM-X coaches on site with specific classes for specific tennis goals.

ONLINE 

TRAINING

Your Training programs anywhere you go, in your smart phone. 

CONTACT FOR MORE INFO
AIM - X

STRENGTH & CONDITIONING FOR AMBITIOUS TENNIS PLAYERS

CATELLA ARENA

Rinkebyvägen 14

182 36 Danderyd

SWEDEN

Info@aimx.se

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