PRO PACK KÖP

6 months

TRAIN LIKE A PRO
The PRO PACK offers the same extensive testing as the COMPETITION PACK but includes an additional hour of individual physical testing that delves into the area most important to you to work on. In addition, monthly meetings are offered instead of meetings every quarter. The tests are carried out every quarter for the best development.

1080MAP 60 min / Injury prevention (mobility and stability analysis)

This analysis provides tailored insights and recommendations that are critical to raising your game level. 1080 MAP is a unique testing system developed to improve your tennis performance through advanced 3D measurements and scientific methods. Explore your functional mobility with measurements of flexibility, strength and balance. Individual reports clarify which movement patterns you have the most potential to improve to improve your tennis. This test is perfect for all tennis players aged 12 and up, regardless of level, who want to utilize science-based techniques to improve their performance and reduce the risk of injury .

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ADV-X PRO TESTING 60 min (only in combination with ADV-X 1-100)

ADV-X Pro offers in-depth testing in three areas that players and trainers decide upon after completing ADV-X 100

ACE

In-depth tests and analysis for increased serve speed, "predicted serve speed".

MOVE

In-depth tests and analysis of COD (change of direction) speed and fitness depending on what should be prioritized to get faster on the tennis court.

WINNER

In-depth tests and analysis of the ability to create rotational force and impact strength in basic strokes.

Examples of equipment: 1080QUANTUM, Kastradar, power plates, Vo2 Max mask, timing g.

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ADV-X Tennis Fitness Rating 60 min / Performance

ADV-X Tennis Fitness Rating (TFR) revolutionizes tennis fitness with its advanced, data-driven analysis. This testing system quantifies tennis players' physical capabilities and correlates them with game results, offering a scientifically rigorous and objective method to assess and enhance player potential. With a clear scale from 1 to 100, players immediately see how they stack up against the competition. Based on tests of the most important movement patterns and physical qualities, as well as extensive data analysis, ADV-X creates a requirement profile and individual analysis that leads to customized training programs. These programs are designed to maximize players' physical capabilities in line with their playing style and level of play. ADV-X TFR provides coaches and players with critical insights that facilitate strategic planning of development paths and future success. It is not just a tool, but an essential partner in shaping the tennis stars of the future, guaranteeing players a higher level of tennis play and competitiveness. Read more

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MONITORING & COACH MEETINGS

Training load and recovery are monitored through information shared by the player on a daily basis to monitor why progress and development is taking place. What improves who is what we seek answers to through daily player input. During testing, the quality of training volume, load and the content of the programs is improved for continuity in the training plan and development in volume and load.

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THE COACH MEETINGS

I coachmöten i alla våra paket går vi igenom hur föregående period med träning har gått. Om spelarna också har gjort tester, sammanfattar vi resultaten och hur dessa har förändrats sedan föregående testtillfälle. Vi sätter även nya mål för nästa period. Vi går igenom träningsprogrammet för den kommande perioden så att det är tydligt vad som ska göras och vilka förändringar som har gjorts. Målet för perioden är progression av träningen.

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"My collaboration with AIM-X Sports Club and the ADV-X Tennis Performance program is one of the strongest contributors to my professional success."

REBECCA PETERSON - WTA #43

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Get in touch with us and we'll be happy to tell you more!

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