

Fri, 12 Jul
|AIM-X Sports Club - Sollentuna
Workshop - MOVE
How to improve movement for competitive players? How to move faster and without touching? A workshop with practical theory where you will learn more about how you, as a coach, improve movement on the court. For coaches who work with competitive players and exercisers.
Time & Location
12 Jul 2024, 08:00 – 12:00
AIM-X Sports Club - Sollentuna, Domherrevägen 11A, 192 55 Sollentuna, Sweden
About the event
How to improve movement for competitive players? Identifying the three segments in how the body moves you and how they work individually and integrated is what enables a good technical movement from A to B.
In this course you will learn to understand how the biomechanics of movement, mobility, strength, power and endurance as well as injury prevention parameters are created.
A practical theory to gain deeper knowledge in how we can improve the movement pattern of tennis players at exercise to elite level
You will learn to identify:
Flexibility requirements (damage prevention)
- Leg movements
- Upper body movements
- The movements of the arms
Strength
- Power development of the legs
- The transmission of power by the upper body to the arm
- Arms/Shoulders injury prevention techniques
Power & Speed
- Press station & speed and fitness
- ADV-X MOVE - How do you stack up against the pros?
Schedule
1 hourTeori - från rörlighet till styrka
AIM-X Studio
10 minutesPaus med snacks
Reception/Lounge
Tickets
ACE - Workshop
Workshop with the goal - can you serve harder and stay healthy with the right type of physical training? 4 hours of practical theory on how to identify if the challenge in the player is in physics or technology. (Lighter snacks are available during the day.)
SEK 1,995.00Tax: Moms included+SEK 49.88 service feeSale ended
Total
SEK 0.00