AIM - X ONLINE TRAINING

ACE

SERVE SPEED

FITNESS PROGRAMS

AMATEUR

ACE

Training background 

Tennis: 1-2h/week

Fitness (any type): 0-2h/week

JUNIOR

ACE

Training background 

Tennis: 3-5h/week.

Fitness (any type): 1-3h/week

PRO-AM 

ACE

Training background 

Tennis: Over 3h/week

Fitness (any type): over 2h/week

PRO

 ACE

Training background 

Tennis: Over 5h/week.

Fitness: Over 3h/week

All programs are made from researched areas of the tennis serve.

Purchasing multiple programs will result in different variations and progressions. 

Every program is 8 weeks long.

We can only build your tennis physique, so you and your tennis coach have the up and coming responsibility ,to get you to use your new qualities on court.

Playing better tennis with your fitness as support.