AIM - X ONLINE TRAINING

WINNER

GROUND STROKE 

POWER PROGRAMS

AMATEUR

WINNER

Training background 

Tennis: 1-2h/week

Fitness (any type): 0-2h/week

JUNIOR

WINNER

Training background 

Tennis: 3-5h/week.

Fitness (any type): 1-3h/week

PRO-AM

WINNER

Training background 

Tennis: Over 3h/week

Fitness (any type): over 2h/week

PRO

WINNER

Training background 

Tennis: Over 5h/week.

Fitness: Over 3h/week

All programs are made from researched areas of the tennis strokes.

Purchasing multiple programs will result in different variations and progressions. 

Every program is 8 weeks long.

We can only build your tennis physique, so you and your tennis coach have the up and coming responsibility ,to get you to use your new qualities on court.

Playing better tennis with your fitness as support.