AIM - X ONLINE TRAINING

DEFENSE

COURT COVERAGE 

SPEED PROGRAMS

AMATEUR

DEFENSE

Training background 

Tennis: 1-2h/week

Fitness (any type): 0-2h/week

JUNIOR

DEFENSE

Training background 

Tennis: 3-5h/week.

Fitness (any type): 1-3h/week

PRO-AM

DEFENSE

Training background 

Tennis: Over 3h/week

Fitness (any type): over 2h/week

PRO

DEFENSE

Training background 

Tennis: Over 5h/week.

Fitness: 1-2h/week

All programs are made from researched areas of covering the court in tennis.

Purchasing multiple programs will result in different variations and progressions. 

Every program is 8 weeks long.

We can only build your tennis physique, so you and your tennis coach have the up and coming responsibility ,to get you to use your new qualities on court.

Playing better tennis with your fitness as support.