SPECIFIC TESTS

In addition to the ADVANTAGE Profile or when a player already knows ones specific weakness, AIM-X offers the following movement testing.

Defense

Before getting control of the point, we need to both defend our corners on-court and place ourselves in the right position to strike. Tennis specific sprint speed, cardio, mobility and power will all be tested to find your on-court potential.

Ace

To improve your serve speed, there are a number of tests that will tell us what you need to train to achieve more power and variation in your serve. The only shot in tennis that you alone, are responsible for.

Winner

Forehand and Backhand is all about Racket speed.

Here we test the specific demands and determine if you need to improve your mobility, strength or power to increase the speed of your racket.

THE AIM - X  TEST BATTERY

 ADVANTAGE TENNIS PROFILE

Covers all general areas of tennis performance   

 ACE PROFILE

Covers every specific detail of your serve that you need a to create power. 

 WINNER PROFILE

Covers all rotational qualities of movement and power. 

 DEFENSE PROFILE

Covers every specific detail of your serve that you need a to create power. 

ADVANTAGE Profile consists of 60 minute testing, followed by an individual program design. 

Combined with the test results, the players health history, goals and commitment level, we can accurately determine the next step to improve.

  • White Facebook Icon
  • White Instagram Icon