Tennis consists of three movement patterns. Serving, ground strokes and running with change of direction.
Which one do you want to improve?
Ace, Move or Winner?
ADVANTAGE 
Full tennis profile
ACE 
Serve speed profile
MOVE
Speed profile
WINNER
Stroke power profile
Knowing after testing where you stand, makes programming your training sessions easy.
Choose between:
  • Online training
  • Personal training at Catella Arena.
  • Group training for your goals, called TEAM TRAINING. 
ACE
WINNER
MOVE
We test to train you better.
without testing, we have to rely on our experience when building your pogram.
 It's important to know where you need to spend your time while training. So you move faster towards your Aim - Playing better tennis!
WHY TEST?
Saturdays at 09:00-10:30
TESTING AT CATELLA ARENA
We have the program that fits you!
Our training programs help you to improve your fitness around your game style.
Our programs for tennis, contain:
  • Specific Warmups
  • Tennis Strength & Conditioning
  • Speed & Agility programs
  • Movement & Mobility to stability
  • "Power-endurance" and Cardio
All programs are built specifically for tennis players! with programdesigns used by top 10 players and close to 100 top 700 players.
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Catella Arena 

Rinkebyvägen 22

Danderyd

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