Tennis consists of three movement patterns. Serving, ground strokes and running with change of direction.
Which one do you want to improve?
Ace, Move or Winner?
Full tennis profile
Serve speed profile
Stroke power profile
Knowing after testing where you stand, makes programming your training sessions easy.
Personal training at Catella Arena.
Group training for your goals, called TEAM TRAINING.
We test to train you better.
without testing, we have to rely on our experience when building your pogram.
It's important to know where you need to spend your time while training. So you move faster towards your Aim - Playing better tennis!
Saturdays at 09:00-10:30
TESTING AT CATELLA ARENA
We have the program that fits you!
Our training programs help you to improve your fitness around your game style.
Our programs for tennis, contain:
Tennis Strength & Conditioning
Speed & Agility programs
Movement & Mobility to stability
"Power-endurance" and Cardio