What is the - Factor?
We find out - what you need to improve
The goal is to find your X - Factor.
The X - Factor is what will develop your tennis qualities.
What the player wants
There will never be a "one fits all", since everyone has a different starting point. This is why Aim - X exists.
Science and technology is where the future lies in sports.
The more information we gather about our players, the better we may guide them through the millions of strategies and techniques used by all fitness professionals around the world.
The strength of lies in testing the players Aim. Without knowing the starting point, we can only speculate in which road we should choose for each player.
After profiling your X - Factor, we know where to Start, where to work and how to reach your
We have gathered the most relevant testing and training equipment and combined them with testing protocols that modern technology and science supports and applied it to the specific physical demands of tennis.
STAY IN RALLYS
Always moving forward.
Change comes from what your habits are over a longer period of time.
Online coaching is a way to help players to stay consistent in their progression, no matter where you are and no matter what equipment you have.
Dependent on Mobility, power, strength
Dependent on position and mechanics
Dependent on mobility, Strength, power, reflex.
Dependent on Strength and distance
Dependent on range of motion and circulation
If all these factors are linked to one another, when do we know what to train and how?