3 WAYS OF TRAINING

YOUR GOALS

 

WE TEST & TRAIN

YOUR TENNIS FITNESS

Serving faster - Hitting harder - Moving quicker

Första sidan Baseline profile

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is what you want to improve in your Game:

Stands for our testing of your starting point - and the strategies that will get you to your Goal

SPEED

Dependent on Mobility, power, strength

STRONG

Dependent on position and mechanics 

ENDURANCE

Dependent on mobility, Strength, power, reflex. 

POWER

Dependent on Strength and distance

MOBILITY

Dependent on range of motion and circulation

INJURY PREVENTION

If all these factors are linked to one another, when do we know what to train and how?

SPEED

STRENGTH

ENDURANCE

 

POWER

MOBILITY

INJURY PREVENTION

An injury free athlete is a great athlete.

The difference between Planned breaks for development and forced breaks

Longer learning process without forced breaks is one key to develop on court skills.

INJURY FREE

Injury free athletes

are the difference between

Planned breaks for development

and

and forced breaks from developing.

Which one do you need to improve ?

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Catella Arena 

Rinkebyvägen 22

Danderyd

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