3 WAYS OF TRAINING
WE TEST & TRAIN
YOUR TENNIS FITNESS
Serving faster - Hitting harder - Moving quicker
Första sidan Baseline profile
is what you want to improve in your Game:
Stands for our testing of your starting point - and the strategies that will get you to your Goal
Dependent on Mobility, power, strength
Dependent on position and mechanics
Dependent on mobility, Strength, power, reflex.
Dependent on Strength and distance
Dependent on range of motion and circulation
If all these factors are linked to one another, when do we know what to train and how?
An injury free athlete is a great athlete.
The difference between Planned breaks for development and forced breaks
Longer learning process without forced breaks is one key to develop on court skills.
Injury free athletes
are the difference between
Planned breaks for development
and forced breaks from developing.