ROBIN

SÖDERLING

TRAIN LIKE ME

GET MY ADVANTAGE

SAVE UP TO 25%

PREPARE TO WIN

GET YOUR ADVANTAGE

CHOOSE

WHAT TO IMPROVE

Our training is both intelligent driven and goal oriented.

The goal is to improve your fitness level to play better tennis.

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ACE

SERVE SPEED

How would you feel, having that extra speed on your serve or being able to hit a high kick with lots of bounce?

All the great servers have the physical abilities trained in this program.

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MOVE

SPEED & ENDURANCE

How great would it feel to be able to move faster on court?

To cover all areas and have a great interval endurance?

This program series is mode for players that need more speed and stamina

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WINNER

GROUND STROKE POWER

Hitting winners is a great way to win points without loosing control of the point.

 

This program series is made to help you hit bigger bombs from behind the baseline.

PROGRAMS

4 WEEK PEAK  #1

4 WEEK PEAK  #2

YOU WILL IMPROVE

Mobility, Strength, coordination &     movement patterns for

ACE, MOVE & WINNER

( 4 week program )

YOU WILL IMPROVE

Specific Strength, Power, bodyweight speed

 and cardio for 

ACE, MOVE & WINNER

( Week 5-8 )

4 WEEK PEAK  #2

YOU WILL IMPROVE

Specific tennis power, Specific speed

and intervall cardio for 

ACE, MOVE & WINNER

( Week 9-12 )

CHOOSE

HOW TO IMPROVE

PERSONAL

Individual training

with our pro coaches at

Catella Arena.  

 

We individualize your sessions depending on your test results from the first meet-to-test.

From 800 SEK

ONLINE

Delivering pro fitness programs to your smart phone. For all levels of players.

These can both be generalized or individualized with coaching.

From 249 SEK

GROUP

Group sessions

with our pro coaches at

Catella Arena.

Our weekly schedule has Specific tennis performance goals such as:

From 400 SEK

ACE

SERVE SPEED

How would you feel, having that extra speed on your serve or being able to hit a high kick with lots of bounce?

All the great servers have the physical abilities trained in this program.

MOVE

SPEED & ENDURANCE

How great would it feel to be able to move faster on court?

To cover all areas and have a great interval endurance?

This program series is mode for players that need more speed and stamina

WINNER

GROUND STROKE POWER

Hitting winners is a great way to win points without loosing control of the point.

 

This program series is made to help you hit bigger bombs from behind the baseline.

25% OFF  

SMART PHONE PROGRAMS

FROM 25€

NEED MORE

INFORMATION?

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 CATELLA ARENA

Rinkebyvägen 22, Danderyd, SWEDEN

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