ONLINE TRAINING

Improve your tennis fitness

with programs in your smart phone 

Through our online coaching program, we can provide you with standardized programs that we know, from our research, is needed to perform stronger, faster and more explosive on court. 

Through these programs, you can

build the fitness level that supports your game style.

ACE

Serve speed Programs

MOVE

Speed programs

WINNER

Ground stroke Power programs

PRO

Full covering training programs 

We have been testing tennis players for more than 10 years. Knowing the difference between the higher ranked player, from the lower, is important.

This is the foundation in our work, so we can tell you what you need to improve, physically, to have the ability to beat higher ranked players. 

 

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Catella Arena 

Rinkebyvägen 22

Danderyd

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